General Wellness

Tips for overall health, sleep, stress management, and more

General WellnessGlutathione Benefits: How Your Master Antioxidant WorksGlutathione benefits stretch from cellular defense to liver detox and immune support. Here is how this master antioxidant works and when a licensed provider...Dr. Paul C. Holmwood, MD · September 21, 2026 · 8 minGeneral WellnessDSIP for Sleep: A Deeper Alternative to MelatoninMelatonin resets your clock but does not always deliver deep rest. DSIP for sleep targets the brain pathways behind sleep depth and quality, offering a diffe...Dr. Paul C. Holmwood, MD · September 20, 2026 · 7 minGeneral WellnessStuck Elbow Pain? How BPC-157 and TB-500 Support HealingTennis elbow and golfer's elbow can drag on for months when rest and physical therapy stall. We look at how BPC-157 and TB-500, prescribed under medical supe...Dr. Paul C. Holmwood, MD · September 17, 2026 · 7 minGeneral WellnessRethinking Anxiety Care: Where Selank Diverges From SSRIsSelank is a peptide studied as a GABA-focused alternative to SSRIs for anxiety. We look at how it compares on speed of effect, cognitive clarity, and side ef...Dr. Paul C. Holmwood, MD · September 16, 2026 · 7 minGeneral WellnessFunctional Medicine Explained: Finding the Real CauseFunctional medicine looks past a single symptom to ask why it's happening. Here's how it compares to conventional care and how telehealth makes it easier to...Dr. Paul C. Holmwood, MD · September 16, 2026 · 6 min